Hi everyone! I mentioned in a previous post about going on a green smoothie cleanse. In this post I'm going to talk about some of the guidelines. Guidelines: I put guidelines instead of rules because some people have dietary restrictions, preferences, etc. So do what you can and if not, it's not the end of the world. For this cleanse you are not going to want dairy. No, I'm not just saying that because I don't eat any animal products. I'm saying this because dairy takes a while for your body to process and that is not what we want to happen during the cleanse. If you want or need milk or creamer use plant milk or creamer. I suggest So Delicious brand but Blue Diamond, Silk, or any other plant milks/creamers would work as well. Do not, I repeat, do not only have the green smoothies! If you do, you will feel as though you are starving because you are not actually chewing something. It's a good idea to have snacks if you are hungry. You will make one gian...
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