It's been about a month since my last post and I thought I'd give an update as to my health with all my new changes. So far I have now only been getting migraines about once every two weeks. They last less than a day and I can still do pretty much everything throughout my day besides heavy exercise. Yay! I feel like this is a huge improvement. Plus with me taking all the animal products out of my diet, supplements, yoga, and foam rolling, I notice the only time I get migraines now is if I don't drink enough water. Lately Jake (my husband) has been saying how good my meals look and has been stealing a bit of food off my plate lol. Plus with all the positive changes he's been seeing he has been requesting more of "my" meals now. My green smoothies have been a big hit. My favorite green smoothie: 3 cups of water 4-6 giant kale leaves 2.5-3 cups of strawberries 1-2 bananas It makes about 7 cups (56 ounces) and we usually have it as a meal. So
A blog about my life, health, and fitness journey.