I went shopping today for the cleanse this week. Today I bought: Mangoes Pineapple Apples Kale Spinach Coffee Mio Chocolate Almond Milk Vanilla Coconut Milk Raw Almonds Large 4-pound Bag of Frozen Mixed Fruit Steam-able Broccoli Steam-able Green Beans I already have enough canned beans, quinoa, and flax seed to feed an army so I didn't have to buy any. If you need to buy them dry beans are cheaper but I like the convenience of canned. You can also choose more vegetables if you want, there wasn't a large selection at the store so I just grabbed what was there. Also, I buy most of my vegetables frozen in the steam packages. If you would rather have fresh vegetables from the produce section or the farmers market, go for it. I bought all my stuff at the Walmart Marketplace because it's right down the road from my house. Most of my beans, quinoa, and flax seed are from Aldi. I do most of my shopping there but it's a bit more of a drive and I was in a hurry
A blog about my life, health, and fitness journey.