All Pro Strength Training Program Week:___ Exercise Day 1 Day 2 Day 3 Squats Bench Press Bent-over Row Shoulder Press Curls Deadlifts Calf Raises Weekly Schedule: Instructions for each set: Week 1: 8 reps Do 2 warm up sets with 25% of your weight Week 2: 9 reps Week 3: 10 reps Do 2 work sets Week 4: 11 reps Week 5: 12 reps Move on to next exercise
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