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All Pro Strength Training Template

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By Rebecca Duerrwaechter
All Pro Strength Training Program

Week:___

Exercise
Day 1
Day 2
Day 3
Squats



Bench Press



Bent-over Row



Shoulder Press



Curls



Deadlifts



Calf Raises







Weekly Schedule:              Instructions for each set:

Week 1: 8 reps                    Do 2 warm up sets with 25% of your weight
Week 2: 9 reps
Week 3: 10 reps                  Do 2 work sets
Week 4: 11 reps
Week 5: 12 reps                  Move on to next exercise
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