All Pro Strength Training Template

All Pro Strength Training Program

Week:___

Exercise	Day 1	Day 2	Day 3
Squats
Bench Press
Bent-over Row
Shoulder Press
Curls
Deadlifts
Calf Raises

Weekly Schedule: Instructions for each set:

Week 1: 8 reps Do 2 warm up sets with 25% of your weight

Week 2: 9 reps

Week 3: 10 reps Do 2 work sets

Week 4: 11 reps

Week 5: 12 reps Move on to next exercise

Comments

January Fitness Challenge

Here is this month's Fitness Challenge! I don't have a shopping list (again) because after some thought I decided it was best to post this challenge without one. You should eat what feels right. Don't deny your body anything just focus on providing fuel for your body especially during this challenge. Monday 16 January- Leg Day Straight Leg Squats 10 reps Left Lunges 10 reps Right Lunges 10 reps Wide Leg Squats 10 reps Shifting Side Lunges 10 reps Repeat three times Tuesday 17 January- Cardio 1 mile walk .5 mile run Wednesday 18 January - Ab Day Sit Ups 10 reps Russian Twists 20 reps Alternate Heel Touches 20 reps Plank 20 seconds Repeat three times Thursday 19 January - Arm Day Bicep Curls 10 reps Lateral Front Raise Circuit 10 reps both/ 10 reps front/ 10 reps lateral Bent Over Row 10 reps Push Ups 10 reps Repeat three times Friday 20 January- Fitness Class Aqua Cardio (or preferred fitness grou...

LASIK: Three Week Review

So on May 27th I had my LASIK surgery! I'm going to write the great, the good, the bad, and the ugly. The Day Of The morning of the surgery I woke up very early to make the 1.5 hour drive the where the center was. They said to make sure to eat the morning of because they didn't want the valium to make my stomach upset. I managed to get some nuts, granola, and some other snacks down. I was really nervous so eating a bit was hard. If I could do it again I would have eaten an actual breakfast! I didn't eat enough and afterwards I was very nauseous. When I finally got to the clinic I waited about a half an hour after my appointment time to be seen. I wasn't in a huge hurry just very anxious and the wait didn't help. I already new what to expect but I just wanted it done and over with. I was finally called in and we went over some paperwork that I had to sign, they made sure I knew about all the risks involved, I made the payment, and then they gave me a little happ...

Mexican Cruise Day 4: Mazatlan, Mexico

Day four was Mazatlan! Early in the morning we got off the ship for our excursion. We went to an all inclusive beach resort. They had people bringing your drinks out to you while you laid on the beach! It was amazing! They even had a heated pool with a swim up bar. The excursion lasted almost all day. After the excursion we headed back to the ship. On the way there the bus driver gave us a 20 minute tour. I don't really remember the tour because I was so exhausted I fell asleep but Jake said it was great! Once we got back on the ship we took a little nap and woke up in time for supper. They made me a creamy asparagus soup all dairy free! I love asparagus so I was really excited to be able to enjoy it.

Worry Free, Healthy Me

Search This Blog