Skip to main content

7 Day February Fitness Challenge!

This month's challenge is a seven day challenge and there is something to be done every day. 

Day 1: Sunday 19 February 2017
Yoga
2.5 mile run


Day 2: Monday 20 February 2017
Zumba
Lift Heavy (squats, bench press, bent over row, shoulder press, curls, dead-lifts, calf raises)


Day 3: Tuesday 21 February 2017
Yoga
Run 13X1 min fast (26 minute interval run, 60 seconds hard running and 60 second walking)


Day 4: Wednesday 22 February 2017
Zumba
Lift Medium (squats, bench press, bent over row, shoulder press, curls, dead-lifts, calf raises)


Day 5: Thursday 23 February 2017
Yoga
2.5 mile run


Day 6: Friday 24 February 2017
Zumba
Lift Light (squats, bench press, bent over row, shoulder press, curls, dead-lifts, calf raises)


Day 7: Saturday 25 February 2017
Yoga
50 minute walk/jog


For the weight lifting routine you will be following the all-pro model. You will be lifting three days a week. Day 1 will be the heaviest. Lift the weight you can lift for eight reps. Day 2 will be slightly less (about 5 pounds) and day three will be even less. For each exercise you will do 2 warm up sets with 25% of the weight. Then, you will do two work sets and then move on to the next exercise. You can write the weight you are using on a template here so you can record your progress.

On days that you do Zumba you can also do any other cardio fitness group or activity. Such as swimming, cycling, bootcamp, etc. You can also get some zumba videos off youtube for those days or you can use a zumba program if you have it.

For yoga I recommend any of the yoga videos from Yoga with Adriene's chanel.

Comments

Popular posts from this blog

My First Day at GNC

Well today was my first day at GNC. When I asked for my days off she seemed understanding because I brought it up on the first day. However, my probation period is ninety days and I'm not allowed to use the cash register and I'm taking tests and training the whole time. So by the time I'm planning to leave and start working in a Fitness Facility I would still be on probation. I feel bad for only staying with them such a short time and them investing training into me. I'm wondering how long this will last. I plan to stick it out for a while and see how it goes. I'm not worrying about it because I know God has great plans for me and I just have to trust Him. I have applied for ten fitness facility positions on post this week and this weekend I will be applying to fitness facilities in the city that I am in. Hopefully something comes through and I can start putting my schooling and passion to use!

So Many Changes

During my last post I was still doing my externship at a veterinary clinic near me. Since then, I have been hired as a veterinary technician! I have been loving this job. It's been stressful but has been so rewarding.  My goals lately have been some smaller ones such as getting better at blood draws (I have hit 100% of my veins in the last 3 weeks!), triple checking invoices, and getting all my charts completed by the end of the day. When I feel that I have improved enough I will start training in surgery. That's my goal anyway. Then, once I start training in surgery and become a surgery tech I can start working towards my goal of becoming a critical care technician.  I have progressed in my career but I have also progressed in my personal life as well.  I have finally hit my goal weight since getting off my birth control and getting the Paragard. Now my next goal is to build more muscle, gain endurance, and become more flexible again. I have also started can...

Mexican Cruise Day 1: Los Angeles, California

We left home Friday evening with plenty of time to spare to get there early Saturday morning, find parking, get checked in, etc. Before we left town we stopped at one of my favorite restaurants and got supper. After hitting the road we went through Tucson and Phoenix with no issues.  After a rest stop in Phoenix with bathroom breaks and stocking up on food and water we were set to drive across the desert with no stops for at least a few hours. About one hour into the desert (1am) we got a flat tire! A nail was left on the side of the road and punctured our tire. Thankfully my Dad was with us. Jake and my Dad managed to get the doughnut on the car. We tried calling AAA but there was an accident and the person coming to help us got flagged down by the police to help out.  After getting the spare on we tried finding a tire shop that was open 24 hours. There wasn't one within 100 miles! We drove to the closest one and then they had to help someone else out so n...