Worry Free, Healthy Me

This month's challenge is a seven day challenge and there is something to be done every day.  Day 1: Sunday 19 February 2017 Yoga 2.5 mile run Day 2: Monday 20 February 2017 Zumba Lift Heavy (squats, bench press, bent over row, shoulder press, curls, dead-lifts, calf raises) Day 3: Tuesday 21 February 2017 Yoga Run 13X1 min fast (26 minute interval run, 60 seconds hard running and 60 second walking) Day 4: Wednesday 22 February 2017 Zumba Lift Medium (squats, bench press, bent over row, shoulder press, curls, dead-lifts, calf raises) Day 5: Thursday 23 February 2017 Yoga 2.5 mile run Day 6: Friday 24 February 2017 Zumba Lift Light (squats, bench press, bent over row, shoulder press, curls, dead-lifts, calf raises) Day 7: Saturday 25 February 2017 Yoga 50 minute walk/jog For the weight lifting routine you will be following the all-pro model. You will be lifting three days a week. Day 1 will be the heaviest. L...