March's fitness challenge begins the first of March and will last almost all month. For the strength training portion print out and follow the template. Print one out for each week. You can find it here.
As with all my fitness challenges make sure not to deprive your body and eat what your body needs. If you need help with your nutrition I would recommend reading "Intuitive Eating: A Revolutionary Program That Works" by Evelyn Tribole and Elyse Resch.
13x1 min fast run (26 minute interval run)
Strength training (week 1 day 2)
Day 2:
Elliptical 50 minutes
Upper body/core workout:
Assisted pull ups
Dips
Knee raises on parallel bars- front, left, and right
Day 3:
2.5 mile run
Strength training (week 1 day 3)
Day 4:
Zumba (or preferred cardio class)
Yoga
Day 5:
50 min walk/jog
Day 6:
Bike 50 minutes
Strength training (week 2 day 1)
Day 7:
3 mile run
Day 8:
Elliptical 50 minutes
Strength training (week 2 day 2)
Day 9:
12x1.5 min fast run (30 minute interval run)
Upper body/core workout:
Assisted pull ups
Dips
Knee raises on parallel bars- front, left, and right
Day 10:
Zumba (or preferred cardio class)
Strength training (week 2 day 3)
Day 11:
3 mile run
Yoga
Day 12:
Bike 50 minutes
Yoga
Day 13:
50 minute walk/run
Strength training (week 3 day 1)
Day 14:
Zumba (or preferred cardio class)
Yoga
Day 15:
Easy 20 minute run
Strength training (week 3 day 2)
Day 16:
Elliptical 50 minutes
Upper body/core workout:
Assisted pull ups
Dips
Front, left, and right knee raises
Day 17:
5K run
Strength training (week 3 day 3)
Day 18:
Bike 50 minutes
Yoga
Day 19:
Zumba (or preferred cardio class)
Yoga
Day 20:
45 minute walk
Strength training (week 4 day 1)
Day 21:
2 mile easy run
Yoga
Day 22:
Bike 50 minutes
Strength training (week 4 day 2)
Day 23:
3 mile easy run
Upper body/core workout:
Assisted pull ups
Dips
Front, left, and right knee raises
Push ups
Plank
Day 24:
Elliptical 50 minutes
Strength training (week 4 day 3)
Day 25:
2 mile run
Yoga
Comments
Post a Comment