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Exercise Schedule

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By Rebecca Duerrwaechter
I have slid behind a little in my training. So I am wanting to re-write my goals and write down my workout plan for the next 2 weeks.

Short term goals: 4 July 2015

Run a 10k
Complete 30 push ups in 2 minutes
Complete 60 sit ups in 2 minutes
Lower body fat by 1%


Week of 31 May - 6 June

Sunday:
  • Elliptical
  • Arm workout
  • Nighttime: Yoga & stretching

Monday:
  • 3.5 mile run
  • Ab workout
  • Nighttime: foam roll and stretching

Tuesday:
  • Elliptical
  • Ab workout
  • Nighttime: Yoga and stretching

Wednesday:
  • 4 mile run
  • Arm workout
  • Nighttime: foam roll and stretching

Thursday:
  • Elliptical
  • Ab workout
  • Nighttime: Meditation and stretching

Friday:
  • 4 mile run
  • Ab workout
  • Nighttime: foam roll and stretching

Saturday:
  • Incline walk on treadmill
  • Leg workout
  • Nighttime: foam roll and stretching


Week of 7 June - 13 June

Sunday:
  • 4.5 mile walk
  • Arm workout
  • Nighttime: Yoga and stretching

Monday:
  • 4.5 mile run
  • Ab workout
  • Nighttime: foam roll and stretching

Tuesday:
  • Elliptical
  • Ab workout
  • Nighttime: Yoga and stretching

Wednesday:
  • 4.5 mile run
  • Arm workout
  • Nighttime: foam roll and stretching

Thursday:
  • Elliptical
  • Ab workout
  • Nighttime: Yoga/ meditation and stretching

Friday:
  • 4.5 mile run
  • Ab workout
  • Nighttime: foam roll and stretching

Saturday:
  • Incline walk on treadmill
  • Leg workout
  • Nighttime: foam roll and stretching


Obviously if/when I need a rest day I will take it and this schedule can be flexible so if something comes up I can move some stuff around.

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