Exercise Schedule

I have slid behind a little in my training. So I am wanting to re-write my goals and write down my workout plan for the next 2 weeks.

Short term goals: 4 July 2015

Run a 10k

Complete 30 push ups in 2 minutes

Complete 60 sit ups in 2 minutes

Lower body fat by 1%

Week of 31 May - 6 June

Sunday:

• Elliptical
• Arm workout
• Nighttime: Yoga & stretching

Monday:

• 3.5 mile run
• Ab workout
• Nighttime: foam roll and stretching

Tuesday:

• Elliptical
• Ab workout
• Nighttime: Yoga and stretching

Wednesday:

• 4 mile run
• Arm workout
• Nighttime: foam roll and stretching

Thursday:

• Elliptical
• Ab workout
• Nighttime: Meditation and stretching

Friday:

• 4 mile run
• Ab workout
• Nighttime: foam roll and stretching

Saturday:

• Incline walk on treadmill
• Leg workout
• Nighttime: foam roll and stretching

Week of 7 June - 13 June

Sunday:

• 4.5 mile walk
• Arm workout
• Nighttime: Yoga and stretching

Monday:

• 4.5 mile run
• Ab workout
• Nighttime: foam roll and stretching

Tuesday:

• Elliptical
• Ab workout
• Nighttime: Yoga and stretching

Wednesday:

• 4.5 mile run
• Arm workout
• Nighttime: foam roll and stretching

Thursday:

• Elliptical
• Ab workout
• Nighttime: Yoga/ meditation and stretching

Friday:

• 4.5 mile run
• Ab workout
• Nighttime: foam roll and stretching

Saturday:

• Incline walk on treadmill
• Leg workout
• Nighttime: foam roll and stretching

Obviously if/when I need a rest day I will take it and this schedule can be flexible so if something comes up I can move some stuff around.