Worry Free, Healthy Me

This Fitness challenge is a little bit different as in it's only five days and it's all body weight! No weights or equipment needed! Make sure to stretch after every workout and drink lots of water. Day 1 30 jumping jacks 10 push ups 10 dips 30 second plank 10 push ups 10 dips 10 burpees 30 second side plank (left) 30 second side plank (right) 10 push ups 30 second plank with hip twists (hips touching ground alternating sides) 25 sit ups 25 crunches (right side) 25 crunches (left side) 10 burpees 10 russian twists Day 2 50 minute run/ walk Day 3 50 jumping jacks 10 sumo squats 10 straight squats 20 side lunges (10 each side) 20 forward lunges (10 each leg) 10 jumping squats 25 calf raises 10 sumo squats 10 straight squats 20 side lunges (10 each side) 10 jumping squats 10 pulsing squats 20 forward lunges (10 each leg) Day 4 50 minute run/walk Day 5 30 jumpi...