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April Fitness Challenge!

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By Rebecca Duerrwaechter
This Fitness challenge is a little bit different as in it's only five days and it's all body weight! No weights or equipment needed! Make sure to stretch after every workout and drink lots of water.






Day 1
30 jumping jacks
10 push ups
10 dips
30 second plank
10 push ups
10 dips
10 burpees
30 second side plank (left)
30 second side plank (right)
10 push ups
30 second plank with hip twists (hips touching ground alternating sides)
25 sit ups
25 crunches (right side)
25 crunches (left side)
10 burpees
10 russian twists





Day 2
50 minute run/ walk





Day 3
50 jumping jacks
10 sumo squats
10 straight squats
20 side lunges (10 each side)
20 forward lunges (10 each leg)
10 jumping squats
25 calf raises
10 sumo squats
10 straight squats
20 side lunges (10 each side)
10 jumping squats
10 pulsing squats
20 forward lunges (10 each leg)





Day 4
50 minute run/walk






Day 5
30 jumping jacks
20 knee highs
20 russian twists
20 sit ups
20 crunches (right side)
20 crunches (left side)
20 V-ups
25 second plank
25 second plank (left side)
25 second plank (right side)
20 bicycles
20 sit ups
20 toe touch sit ups
20 V-ups
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