Worry Free, Healthy Me

Welcome to week two of the July Fitness Challenge!! Day 8: Legs 50 seconds on/ 10 seconds rest repeat circuit four times Switch Lunges Side Lunges Sumo Squats Wall Sit Yoga Video (30 minute) Day 9: Cardio 30 second run/ 1 minute jog or walk 3.25 miles Short Yoga Video (10-20 minutes) Day 10: Core 50 seconds on/ 10 seconds rest repeat circuit four times Crunches Russian Twists Plank Heel Touches Day 11: Active Rest Day Go for a walk, hike, swimming, etc for 40 minutes Yoga for 30 minutes Day 12: Upper Body Push ups Wall Walks Superman Arm Circles (Clockwise and counter-clockwise) Day 13: Cardio 30 second run/ 1 minute  3.25 miles Day 14: Active Rest Day Go for a walk, hike, swimming, zumba video, etc for 40 minutes Yoga for 30 minutes

This Fitness challenge is a little bit different as in it's only five days and it's all body weight! No weights or equipment needed! Make sure to stretch after every workout and drink lots of water. Day 1 30 jumping jacks 10 push ups 10 dips 30 second plank 10 push ups 10 dips 10 burpees 30 second side plank (left) 30 second side plank (right) 10 push ups 30 second plank with hip twists (hips touching ground alternating sides) 25 sit ups 25 crunches (right side) 25 crunches (left side) 10 burpees 10 russian twists Day 2 50 minute run/ walk Day 3 50 jumping jacks 10 sumo squats 10 straight squats 20 side lunges (10 each side) 20 forward lunges (10 each leg) 10 jumping squats 25 calf raises 10 sumo squats 10 straight squats 20 side lunges (10 each side) 10 jumping squats 10 pulsing squats 20 forward lunges (10 each leg) Day 4 50 minute run/walk Day 5 30 jumpi...