July Fitness Challenge: Week 2!

Welcome to week two of the July Fitness Challenge!!

Day 8: Legs
50 seconds on/ 10 seconds rest
repeat circuit four times

Switch Lunges
Side Lunges
Sumo Squats
Wall Sit

Yoga Video (30 minute)

Day 9: Cardio

30 second run/ 1 minute jog or walk

3.25 miles
Short Yoga Video (10-20 minutes)

Day 10: Core

50 seconds on/ 10 seconds rest

repeat circuit four times

Crunches
Russian Twists
Plank
Heel Touches

Day 11: Active Rest Day

Go for a walk, hike, swimming, etc for 40 minutes
Yoga for 30 minutes

Day 12: Upper Body

Push ups
Wall Walks
Superman
Arm Circles (Clockwise and counter-clockwise)

Day 13: Cardio

30 second run/ 1 minute

3.25 miles

Day 14: Active Rest Day

Go for a walk, hike, swimming, zumba video, etc for 40 minutes
Yoga for 30 minutes

Comments

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Worry Free, Healthy Me

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