During this fitness challenge I'm going to be focusing on cardio, getting back into running, and focusing on my cardiovascular health. The yoga sessions I will be getting from Yoga with Adriene's Youtube channel and I will be getting the circuits from one's I have already made and posted here on the blog.
1 August: Walking
1 August: Walking
- Walk 3.1 miles at a fast pace (write down your time for later date)
- Short yoga session
2 August: Elliptical
- Elliptical for 30 minutes
- Yoga for 30 minutes
3 August: Circuit Training
- Core and leg Circuit
4 August: Active Rest Day
- Walk, hike, swim, etc for 40 minutes
- Yoga for 30 minutes
5 August: Swimming and Walking
- Walk 3.5 miles at fast pace
- Swim for 40 minutes
6 August: Active Rest Day
- Yoga session for 60 minutes
7 August: Walking
- Walk 3.75 miles at fast pace
- Short yoga session
8 August: Run/Jogging
- Run/jog for 2 miles
- Short yoga session
9 August: Active Rest Day
- Walk, hike, swim, etc for 30 minutes
- Yoga for 30 minutes
10 August: Circuit Training
- Core and Leg Circuit
11 August: Run/ Jogging
- Run/ jog for 2.25 miles
- Short yoga session
12 August: Swimming
- Swim laps for 45 minutes
- Short Yoga session
13 August: Active Rest Day
- Walk, hike, swim, etc for 30 minutes
- Yoga for 30 minutes
14 August: Jog/ Running
- Run for 2.3 miles
15 August: Circuit Training
- Core and upper body circuit
16 August: Jog/ Running
- Run for 2.3 miles
- Short yoga session
17 August: Circuit Training
- Core and leg circuit
18 August: Elliptical
- Elliptical for 40 minutes
- Yoga session for 20 minutes
19 August: Swimming
- Swim laps for 45 minutes
- Short yoga session
20 August: Active Rest Day
- Walk, hike, swim, etc for 30 minutes
- Yoga for 30 minutes
21 August: Jog/ Run
- Run for 2.5 miles
- Yoga session for 20 minutes
22 August: Circuit Training
- Core and upper body circuit
23 August: Active Rest Day
- Walk, hike, swim, etc for 30 minutes
- Yoga for 30 minutes
24 August: Circuit Training
- Core and leg circuit
25 August: Jog/ Run
- Run 2.75 miles
- Short yoga session
26 August: Swimming
- Swim laps for 45 minutes
- Short yoga session
27 August: Active Rest Day
- Walk, hike, swim, etc for 30 minutes
- Yoga for 30 minutes
28 August: Run/ Jog
- Run 2.75 miles
- Short yoga session
29 August: Swimming
- Swim laps for 45 minutes
- Short yoga session
30 August: Active Rest Day
- Walk, hike, swim, etc for 30 minutes
- Yoga for 30 minutes
31 August: Run/Jog
- Run 3.1 miles (compare time to 1 August)
Congratulations! You just ran a 5k!
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