July Fitness Challenge: Week 1!

During this challenge I will be posting the circuits, cardio, exercises, etc. weekly. and everything will be using bodyweight. That means no equipment needed! My reason for doing this is because it is so hot here that it is too hot to workout in my home gym. So I'm making it so I can either do the workouts in my living room or outside early in the morning.

Day 1: Cardio

Walk 3 miles

Day 2: Legs

50 second on/ 10 seconds rest

Repeat circuit 3 times

Switch Jump Lunges
Pulse Squats
Side Lunges
Squat Jumps

Day 3: Cardio

30 second run/ 1 min jog or walk

Run/ Walk 3 miles

Day 4: Active Rest Day

Go for a walk, biking, swimming, etc. for 40 minutes
30+ Yoga Video

Day 5: Core

50 seconds on/ 10 seconds rest

Repeat circuit 3 times

Crunches
Toe Touch Crunches
Plank
Plank Hip Dips

Day 6: Upper Body

50 seconds on/ 10 seconds rest

Repeat circuit 3 times

Push Ups
Tricep Dips on floor or using chair
Wall Walks
Burpees w/ pushup

Day 7: Active Rest

Go for a walk, run, biking, or swimming for 40 minutes
30+ Yoga Video

Comments

My First Day at GNC

Well today was my first day at GNC. When I asked for my days off she seemed understanding because I brought it up on the first day. However, my probation period is ninety days and I'm not allowed to use the cash register and I'm taking tests and training the whole time. So by the time I'm planning to leave and start working in a Fitness Facility I would still be on probation. I feel bad for only staying with them such a short time and them investing training into me. I'm wondering how long this will last. I plan to stick it out for a while and see how it goes. I'm not worrying about it because I know God has great plans for me and I just have to trust Him. I have applied for ten fitness facility positions on post this week and this weekend I will be applying to fitness facilities in the city that I am in. Hopefully something comes through and I can start putting my schooling and passion to use!

Exercise Schedule

I have slid behind a little in my training. So I am wanting to re-write my goals and write down my workout plan for the next 2 weeks. Short term goals: 4 July 2015 Run a 10k Complete 30 push ups in 2 minutes Complete 60 sit ups in 2 minutes Lower body fat by 1% Week of 31 May - 6 June Sunday: Elliptical Arm workout Nighttime: Yoga & stretching Monday: 3.5 mile run Ab workout Nighttime: foam roll and stretching Tuesday: Elliptical Ab workout Nighttime: Yoga and stretching Wednesday: 4 mile run Arm workout Nighttime: foam roll and stretching Thursday: Elliptical Ab workout Nighttime: Meditation and stretching Friday: 4 mile run Ab workout Nighttime: foam roll and stretching Saturday: Incline walk on treadmill Leg workout Nighttime: foam roll and stretching Week of 7 June - 13 June Sunday: 4.5 mile walk Arm workout Nighttime: Yoga and stretching Monday: 4.5 mile run Ab workout Nightti...

I Love My Coffee

I love coffee. I don't necessarily NEED to have it. I even stopped drinking it for a while and just had tea but I love the taste of it. I used to drink Starbucks all the time but now I make my coffee at home. When it started to get hot here I stopped drinking my coffee in the morning because hot coffee and hot weather was just too much for me. Then I realized I should just make iced coffee! I have a couple recipes I have been using lately and would love to write them. Some of them are healthy and some of them, not so much. Vanilla Creme: Half Coffee Half 1% milk (or coconut milk) Drops of Vanilla Creme SweetLeaf Stevia Drops to taste Chocolate Raspberry: Half Coffee Half 1% milk (or coconut milk) Drops of Chocolate Raspberry SweetLeaf Stevia Drops to taste Iced Mocha Coffee: Half Coffee Half 1% milk (or coconut milk) A couple squirts of Hershey's Sugar Free Chocolate Syrup You can basically make it anyway you want to. I would love to get the flavors of Hazelnut, Pumpkin S...

Worry Free, Healthy Me

Search This Blog