Worry Free, Healthy Me

During this challenge I will be posting the circuits, cardio, exercises, etc. weekly. and everything will be using bodyweight. That means no equipment needed! My reason for doing this is because it is so hot here that it is too hot to workout in my home gym. So I'm making it so I can either do the workouts in my living room or outside early in the morning. Day 1: Cardio Walk 3 miles Day 2: Legs 50 second on/ 10 seconds rest Repeat circuit 3 times Switch Jump Lunges Pulse Squats Side Lunges Squat Jumps Day 3: Cardio 30 second run/ 1 min jog or walk Run/ Walk 3 miles Day 4: Active Rest Day Go for a walk, biking, swimming, etc. for 40 minutes 30+ Yoga Video Day 5: Core 50 seconds on/ 10 seconds rest Repeat circuit 3 times Crunches Toe Touch Crunches Plank Plank Hip Dips Day 6: Upper Body 50 seconds on/ 10 seconds rest Repeat circuit 3 times Push Ups Tricep Dips on floor or using chair Wall Walks Bu...