This Fitness Challenge starts the 5th of December and lasts all month! I haven't included a shopping list with this challenge but this month I will make lists of everything I buy, use, and eat and then save that for future monthly challenges that I post. Of course if you are unable to run, do certain yoga poses, etc feel free to substitute some stuff on here or if this is too easy it is very simple to use this as a guidline and step up your game from here. Make this challenge work for you! :) Monday, 5th of December HIIT workout click here for today's HIIT workout Deep Stretching Tuesday, 6th of December Walk 4 miles Wednesday, 7th of December Zumba class (or preferred class) Thursday, 8th of December 4-6 mile walk Friday, 9th of December HIIT workout click here for today's HIIT workout Saturday, 10th of December 4-6 m...
A blog about my life, health, and fitness journey.