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Christmas Fitness Challenge | Blogmas #3

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By Rebecca Duerrwaechter
This Fitness Challenge starts the 5th of December and lasts all month! I haven't included a shopping list with this challenge but this month I will make lists of everything I buy, use, and eat and then save that for future monthly challenges that I post. Of course if you are unable to run, do certain yoga poses, etc feel free to substitute some stuff on here or if this is too easy it is very simple to use this as a guidline and step up your game from here. Make this challenge work for you! :)

Monday, 5th of December
     HIIT workout click here for today's HIIT workout
     Deep Stretching

Tuesday, 6th of December
     Walk 4 miles

Wednesday, 7th of December
     Zumba class (or preferred class)

Thursday, 8th of December
     4-6 mile walk

Friday, 9th of December
     HIIT workout click here for today's HIIT workout

Saturday, 10th of December
     4-6 mile walk
     yoga class click here for the yoga class I'm doing today

Sunday, 11th of December
     2-3 mile run
     deep stretching

Monday, 12th of December
     HIIT workout click here for today's HIIT workout
     deep stretching

Tuesday, 13th of December
     4-6 mile walk
     yoga class click here for today's yoga session

Wednesday, 14th of December
     Zumba class (or preferred fitness class)

Thursday, 15th of December
     HIIT workout click here for today's HIIT session
     30 min cardio

Friday, 16th of December
     HIIT workout click here for today's HIIT workout
     30 min cardio

Saturday, 17th of December
     4-6 mile walk
     yoga class click here for today's yoga class

Sunday, 18th of December
     3 mile run
     deep stretching

Monday, 19th of December
     HIIT click here for today's HIIT workout
     30 min cardio

Tuesday, 20th of December
     4-6 mile walk

Wednesday, 21st of December
     Zumba or preferred fitness class

Thursday, 22nd of December
     HIIT Click here for today's HIIT session
     30 min cardio

Friday, 23rd of December
     45 min cardio
     deep stretching

Saturday, 24th of December
     3 mile run
     deep stretching

Sunday, 25th of December - MERRY CHRISTMAS!!
     2-5 mile walk
     yoga click here for today's yoga session

Monday, 26th of December
     HIIT click here for today's HIIT session
     30 min cardio

Tuesday, 27th of December
     4-6 mile walk

Wednesday, 28th of December
     HIIT click here for today's HIIT workout
     Deep Stretching

Thursday, 29th of December
     4-6 mile walk
     yoga class click here for today's yoga session

Friday, 30th of December
     Zumba class (or preferred fitness class)
     deep stretch

Saturday, 31st of December
     3-5 mile run
     deep stretch
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