Worry Free, Healthy Me

Yesterday was the first day where I haven't felt like I got hit by a bus. Yay! I actually felt pretty good. My muscles were a little sore and I was a bit tired but overall I felt pretty good. I woke up after a NyQuil induced sleep and opened the windows, turned off the outside lights, and fed Lando his breakfast. Then I got ready for the day and I voted! After voting I came back home, watched a youtube video while I ate some breakfast and drank some water mixed with Mio and some On Guard EO Blend. Afterwards, I started putting all of my notes into flashcards on my Cram account . I finished all of my notes and then got to some house work! Then, I made some supper for Jake. I made fajitas because its super quick and easy! ~~~~~~~ Today I woke up and saw the results from the election. (Don't worry I'm not going to make this into a political post.) You could say I didn't wake up extremely happy. So to cheer myself up I put on some Christmas music and got ready for ...

I went shopping today for the cleanse this week. Today I bought: Mangoes Pineapple Apples Kale Spinach Coffee Mio Chocolate Almond Milk Vanilla Coconut Milk Raw Almonds Large 4-pound Bag of Frozen Mixed Fruit Steam-able Broccoli Steam-able Green Beans I already have enough canned beans, quinoa, and flax seed to feed an army so I didn't have to buy any. If you need to buy them dry beans are cheaper but I like the convenience of canned. You can also choose more vegetables if you want, there wasn't a large selection at the store so I just grabbed what was there. Also, I buy most of my vegetables frozen in the steam packages. If you would rather have fresh vegetables from the produce section or the farmers market, go for it. I bought all my stuff at the Walmart Marketplace because it's right down the road from my house. Most of my beans, quinoa, and flax seed are from Aldi. I do most of my shopping there but it's a bit more of a drive and I was in a hurry...