Worry Free, Healthy Me

I have slid behind a little in my training. So I am wanting to re-write my goals and write down my workout plan for the next 2 weeks. Short term goals: 4 July 2015 Run a 10k Complete 30 push ups in 2 minutes Complete 60 sit ups in 2 minutes Lower body fat by 1% Week of 31 May - 6 June Sunday: Elliptical Arm workout Nighttime: Yoga & stretching Monday: 3.5 mile run Ab workout Nighttime: foam roll and stretching Tuesday: Elliptical Ab workout Nighttime: Yoga and stretching Wednesday: 4 mile run Arm workout Nighttime: foam roll and stretching Thursday: Elliptical Ab workout Nighttime: Meditation and stretching Friday: 4 mile run Ab workout Nighttime: foam roll and stretching Saturday: Incline walk on treadmill Leg workout Nighttime: foam roll and stretching Week of 7 June - 13 June Sunday: 4.5 mile walk Arm workout Nighttime: Yoga and stretching Monday: 4.5 mile run Ab workout Nightti...

So today I thought I would write out my meal plan for the next week. How we do meal plans in our household isn't like how most families do them. We plan out our suppers for the next week or so based on what we currently have in our house and what is on sale. Then, for breakfast and lunch we basically "wing it" or have Shakeology. So I will be going grocery shopping on Monday and will plan out suppers until then. Then I will plan out our meals for all of next week and next weekend. Today (Thursday)- Chicken Parmagiana Friday- Chicken Fajitas Saturday- Cook Out (burgers/host dogs on the grill) Sunday- Left Overs Next Week: Monday- BBQ Baked Chicken Smother Chicken in BBQ sauce of your choice and bake it. Tuesday- Marinated Italian Chicken (Baked) Marinate chicken over night in Italian dressing of your choice and bake. Wednesday- Broccoli Chicken Casserole  Bottom Layer: Broccoli Middle Layer: Cooked Chopped Chicken Top Layers: Cream of Broccoli mixed wit...

Hi! This is my very first post on this Blog. I've tried doing other blogs but I wanted to start a new one mostly because I feel as though I'm starting a new chapter in my life. I've always known that I wanted to help people and I have always been interested in reading about health and anything fitness related. I was also a competitive figure skater for over ten years and I coached for 5 years. However, my husband's job requires us to move often and not everywhere we move has an ice rink. So I got to thinking, how can I help people become healthy and boost their confidence? After much researching (over a years worth) I decided that I want to become a personal trainer. I enrolled in the Personal Training program at American Council on Exercise and have begun my journey to becoming healthier and helping others do the same. With that said I will tell you a little about me. I am 24 years old and just moved to the South. I am originally from Wisconsin ( GO PACK GO) but ju...