Worry Free, Healthy Me

During this fitness challenge I'm going to be focusing on cardio, getting back into running, and focusing on my cardiovascular health. The yoga sessions I will be getting from  Yoga with Adriene's Youtube channel  and I will be getting the circuits from one's I have already made and posted here on the blog. 1 August: Walking Walk 3.1 miles at a fast pace (write down your time for later date) Short yoga session 2 August: Elliptical Elliptical for 30 minutes Yoga for 30 minutes 3 August: Circuit Training Core and leg Circuit 4 August: Active Rest Day Walk, hike, swim, etc for 40 minutes Yoga for 30 minutes 5 August: Swimming and Walking Walk 3.5 miles at fast pace Swim for 40 minutes 6 August: Active Rest Day Yoga session for 60 minutes 7 August: Walking Walk 3.75 miles at fast pace Short yoga session 8 August:  Run/Jogging Run/jog for 2 miles Short yoga session 9 August: Active Rest Day

Welcome to week two of the July Fitness Challenge!! Day 8: Legs 50 seconds on/ 10 seconds rest repeat circuit four times Switch Lunges Side Lunges Sumo Squats Wall Sit Yoga Video (30 minute) Day 9: Cardio 30 second run/ 1 minute jog or walk 3.25 miles Short Yoga Video (10-20 minutes) Day 10: Core 50 seconds on/ 10 seconds rest repeat circuit four times Crunches Russian Twists Plank Heel Touches Day 11: Active Rest Day Go for a walk, hike, swimming, etc for 40 minutes Yoga for 30 minutes Day 12: Upper Body Push ups Wall Walks Superman Arm Circles (Clockwise and counter-clockwise) Day 13: Cardio 30 second run/ 1 minute  3.25 miles Day 14: Active Rest Day Go for a walk, hike, swimming, zumba video, etc for 40 minutes Yoga for 30 minutes

During this challenge I will be posting the circuits, cardio, exercises, etc. weekly. and everything will be using bodyweight. That means no equipment needed! My reason for doing this is because it is so hot here that it is too hot to workout in my home gym. So I'm making it so I can either do the workouts in my living room or outside early in the morning. Day 1: Cardio Walk 3 miles Day 2: Legs 50 second on/ 10 seconds rest Repeat circuit 3 times Switch Jump Lunges Pulse Squats Side Lunges Squat Jumps Day 3: Cardio 30 second run/ 1 min jog or walk Run/ Walk 3 miles Day 4: Active Rest Day Go for a walk, biking, swimming, etc. for 40 minutes 30+ Yoga Video Day 5: Core 50 seconds on/ 10 seconds rest Repeat circuit 3 times Crunches Toe Touch Crunches Plank Plank Hip Dips Day 6: Upper Body 50 seconds on/ 10 seconds rest Repeat circuit 3 times Push Ups Tricep Dips on floor or using chair Wall Walks Bu