Externship Update

It has been a little over a month since I started my externship! I have learned so much in the last 5 weeks and I'm excited to learn so much more. I really hope I get hired at my externship site. They have been hinting at hiring me and a few things have been said but nothing official has been said yet. If I don't get hired there I'm still thankful for the opportunity and am sure I'll get hired somewhere in the area.

Since the externship started I have progressed more than I thought I would.
Things I didn't think I'd be doing right now but am:
*sending out samples for results
*doing some callbacks to see how patients are doing
*taking a client and patient to a room and then getting a history and TPR on my own
*drawing blood
*monitoring in patients and patients coming out of surgery

I still have more ways to go but I am really proud of all my accomplishments so far. I will be publishing an official post once I'm done with my results but I just wanted to do a little update now. ☺

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My First Day at GNC

Well today was my first day at GNC. When I asked for my days off she seemed understanding because I brought it up on the first day. However, my probation period is ninety days and I'm not allowed to use the cash register and I'm taking tests and training the whole time. So by the time I'm planning to leave and start working in a Fitness Facility I would still be on probation. I feel bad for only staying with them such a short time and them investing training into me. I'm wondering how long this will last. I plan to stick it out for a while and see how it goes. I'm not worrying about it because I know God has great plans for me and I just have to trust Him. I have applied for ten fitness facility positions on post this week and this weekend I will be applying to fitness facilities in the city that I am in. Hopefully something comes through and I can start putting my schooling and passion to use!

Exercise Schedule

I have slid behind a little in my training. So I am wanting to re-write my goals and write down my workout plan for the next 2 weeks. Short term goals: 4 July 2015 Run a 10k Complete 30 push ups in 2 minutes Complete 60 sit ups in 2 minutes Lower body fat by 1% Week of 31 May - 6 June Sunday: Elliptical Arm workout Nighttime: Yoga & stretching Monday: 3.5 mile run Ab workout Nighttime: foam roll and stretching Tuesday: Elliptical Ab workout Nighttime: Yoga and stretching Wednesday: 4 mile run Arm workout Nighttime: foam roll and stretching Thursday: Elliptical Ab workout Nighttime: Meditation and stretching Friday: 4 mile run Ab workout Nighttime: foam roll and stretching Saturday: Incline walk on treadmill Leg workout Nighttime: foam roll and stretching Week of 7 June - 13 June Sunday: 4.5 mile walk Arm workout Nighttime: Yoga and stretching Monday: 4.5 mile run Ab workout Nightti...

I Love My Coffee

I love coffee. I don't necessarily NEED to have it. I even stopped drinking it for a while and just had tea but I love the taste of it. I used to drink Starbucks all the time but now I make my coffee at home. When it started to get hot here I stopped drinking my coffee in the morning because hot coffee and hot weather was just too much for me. Then I realized I should just make iced coffee! I have a couple recipes I have been using lately and would love to write them. Some of them are healthy and some of them, not so much. Vanilla Creme: Half Coffee Half 1% milk (or coconut milk) Drops of Vanilla Creme SweetLeaf Stevia Drops to taste Chocolate Raspberry: Half Coffee Half 1% milk (or coconut milk) Drops of Chocolate Raspberry SweetLeaf Stevia Drops to taste Iced Mocha Coffee: Half Coffee Half 1% milk (or coconut milk) A couple squirts of Hershey's Sugar Free Chocolate Syrup You can basically make it anyway you want to. I would love to get the flavors of Hazelnut, Pumpkin S...

Worry Free, Healthy Me

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