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My Favorite Foods

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By Rebecca Duerrwaechter
Hi! I thought that to help hold me accountable I would write everything I eat during the day. I titled this post "My Favorite Foods" because I usually eat the same kinds of food everyday. Why do I eat the same kinds of food every day? Because I usually eat healthy food that tastes delicious. When I started eating healthier, I started craving healthy food.

Here is what I ate yesterday.

For breakfast:

  • Scrambled Eggs with Hash browns
    • 3 eggs
    • a dash of coconut milk
    • some Mrs. Dash
    • some sliced turkey
    • a little bit of cheese
    • hash-browns mixed with Mrs. Dash and turkey
For lunch:

  • Fruity Power Smoothie
    • 1.5 cups of home-brewed green tea
    • 2.5 cups of mixed fruit

For my late lunch:

  • Italian shredded chicken
    • pasta sauce, Italian seasoning, and chicken breasts in slow cooker
    • brown rice
  • Cheesy Vegetables
For  supper:

  • Beef Stew
    • stew meat, celery, carrots, onion, potatoes, and low sodium turkey gravy mix in slow cooker
Snacks:

  • Banana
  • Apple sprinkled with PB2
  • Lara-bar

Other days I switch up my scrambled eggs for an omelet and sometimes switch out the turkey for chicken. I also love spinach wraps for lunch! I put spinach, turkey or chicken, cheese, and a tiny bit of mustard on a spinach tortilla and it's delicious! I also switch up my smoothie everyday. I use different kinds of fruits or sometimes I put in flax seeds or spinach.

So even though I eat the same meals every day I still am able to change it up a little bit so that I don't get bored. 

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