This weekend has been great! Friday started off with my husband getting off work and starting his two week leave. Yay! Now we actually get to see each other and spend time together. During the day I deep cleaned the kitchen, went grocery shopping, and did quite a bit of studying. Right now I'm on lesson 11: Fitness Assessments. And for some reason it's taking me a bit longer to go through this lesson. I will probably have to take an extra week to finish it. That's okay though, as long as I understand the material before moving onto the next lesson. I was so tired from all the errands and Jake was so excited to start his leave so he brought home pizza! I know I made a post earlier this week about eating extra healthy but pizza is a treat that we don't usually have.
Saturday, I finished a care package to go to one of our friends who is deployed. I think it looks amazing! It has baked goods, some candy, snacks, and some treats to help him have some fun with the Fourth of July! I went to go and send it out on Saturday morning but the Post Office was already closed! He probably wont get it in time for the Fourth but that's okay, he will still enjoy everything. The rest of the Saturday Jake and I played video games and relaxed.
Every morning I make myself a smoothie. Usually I just wing it and throw whatever fruit in with some green tea and it always turns out great. Sunday morning I realized I should probably be writing these recipes down and then posting them on Instagram or on here! So I'm going to start writing down exactly what is in them and the amounts. Then when I want to try that specific smoothie again I can just look on here! I also spent a good portion of Sunday finding new healthy recipes to try since I seem to be cooking the same meals over and over again. I also found out about FlyLady. Its a site/app that helps you organize your life. It gives detailed cleaning lists, calendar, a meal planner, shopping lists, and a spot for you to save your recipes. I love it because now all I have to do is go to the recipe and click add to shopping list. It will make meal planning so much easier and less time consuming!
Here is this month's Fitness Challenge! I don't have a shopping list (again) because after some thought I decided it was best to post this challenge without one. You should eat what feels right. Don't deny your body anything just focus on providing fuel for your body especially during this challenge. Monday 16 January- Leg Day Straight Leg Squats 10 reps Left Lunges 10 reps Right Lunges 10 reps Wide Leg Squats 10 reps Shifting Side Lunges 10 reps Repeat three times Tuesday 17 January- Cardio 1 mile walk .5 mile run Wednesday 18 January - Ab Day Sit Ups 10 reps Russian Twists 20 reps Alternate Heel Touches 20 reps Plank 20 seconds Repeat three times Thursday 19 January - Arm Day Bicep Curls 10 reps Lateral Front Raise Circuit 10 reps both/ 10 reps front/ 10 reps lateral Bent Over Row 10 reps Push Ups 10 reps Repeat three times Friday 20 January- Fitness Class Aqua Cardio (or preferred fitness grou...





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