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Behavioral Contract 9 June- 7 July

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By Rebecca Duerrwaechter
Even though I made a workout plan I am still falling a little behind in my training so I decided to make a behavioral contract with myself. A behavioral contract can help you when you are making lifestyle changes and it sets up a reward system for adopting new behaviors. Once the goal is met (or the contract expires) another must take its place for the program to be effective. This will not contain everything that is in a typical behavioral contract since I am the client and the trainer.

I will:

  • Perform Cardio-respiratory Training / Resistance Training
  • On weekdays
  • 3-5 days per week                         / 2 days per week
  • 20-30 minutes at RPE of 4-5          / body weight


How confident am I that I can do this? 8
(1- not confident, 10 completely confident)

If I successfully make this lifestyle change by 7 July, I will reward myself with a new beauty product.
If I fail to successfully make this lifestyle change I will forfeit this reward.

Signed: Rebecca L. Duerrwaechter 9 JUNE 2015

I am very excited for my reward. I'm thinking of maybe getting a powder from BeautiControl. I just recently got SPF from them and am waiting on my shipment of makeup to come in. It's great quality and doesn't make me break out.

Well now its time for me to get some yard work in. There may be a post on that later today or tomorrow.

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